Harold Noe 10015m row
10,015m
Meters
54:19.5
Time
2:42.7
Pace
534
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 140 |
June 07, 2023 05:56:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.5 | 10,015m | 2:42.7 | 81 | 579 | 23 | 144 |
| 15:31.9 | 3,000m | 2:35.3 | 93 | 621 | 24 | 142 |
| 15:20.9 | 6,000m | 2:33.4 | 97 | 633 | 24 | 146 |
| 17:22.8 | 9,000m | 2:53.8 | 67 | 529 | 22 | 143 |
| 5:15.5 | 10,015m | 2:35.4 | 93 | 620 | 25 | 152 |
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