Harold Noe 5018m row
5,018m
Meters
29:28.2
Time
2:56.1
Pace
275
Calories
157
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 140 |
June 12, 2023 05:26:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.2 | 5,018m | 2:56.1 | 64 | 520 | 23 | 157 |
| 15:14.4 | 3,000m | 2:32.4 | 99 | 640 | 23 | 155 |
| 9:40.7 | 5,018m | 2:23.8 | 118 | 704 | 24 | 162 |
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