Harold Noe 7097m row
7,097m
Meters
39:29.1
Time
2:46.9
Pace
385
Calories
152
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 139 |
June 13, 2023 05:48:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.1 | 7,097m | 2:46.9 | 75 | 559 | 23 | 152 |
| 15:29.4 | 3,000m | 2:34.9 | 94 | 624 | 23 | 144 |
| 15:13.6 | 6,000m | 2:32.2 | 99 | 641 | 23 | 157 |
| 5:24.3 | 7,097m | 2:27.8 | 108 | 672 | 24 | 161 |
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