Harold Noe 5008m row
5,008m
Meters
28:10.7
Time
2:48.7
Pace
264
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 108 |
June 14, 2023 05:16:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.7 | 5,008m | 2:48.7 | 73 | 550 | 23 | 140 |
| 16:09.3 | 3,000m | 2:41.5 | 83 | 585 | 24 | 135 |
| 10:20.9 | 5,008m | 2:34.6 | 95 | 625 | 24 | 149 |
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