Harold Noe 21097m row
21,097m
Meters
1:55:47.0
Time
2:44.6
Pace
1104
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 2793 |
| Drag Factor | 124 |
June 19, 2023 07:02:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:47.0 | 21,097m | 2:44.6 | 78 | 569 | 24 | 148 |
| 11:07.0 | 2,000m | 2:46.7 | 75 | 559 | 22 | 134 |
| 10:32.3 | 4,000m | 2:38.0 | 89 | 604 | 23 | 140 |
| 10:36.1 | 6,000m | 2:39.0 | 87 | 599 | 24 | 150 |
| 10:39.0 | 8,000m | 2:39.7 | 86 | 595 | 25 | 148 |
| 12:28.1 | 10,000m | 3:07.0 | 54 | 484 | 22 | 142 |
| 10:47.3 | 12,000m | 2:41.8 | 83 | 584 | 26 | 149 |
| 11:36.9 | 14,000m | 2:54.2 | 66 | 527 | 23 | 148 |
| 10:50.8 | 16,000m | 2:42.7 | 81 | 579 | 25 | 152 |
| 10:46.9 | 18,000m | 2:41.7 | 83 | 584 | 25 | 155 |
| 10:53.2 | 20,000m | 2:43.3 | 80 | 576 | 25 | 159 |
| 5:29.4 | 21,097m | 2:30.1 | 103 | 655 | 25 | 165 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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