Harold Noe 10007m row
10,007m
Meters
50:41.6
Time
2:31.9
Pace
544
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 123 |
June 23, 2023 05:47:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.6 | 10,007m | 2:31.9 | 100 | 643 | 24 | 151 |
| 15:12.1 | 3,000m | 2:32.0 | 100 | 642 | 23 | 154 |
| 14:55.4 | 6,000m | 2:29.2 | 105 | 662 | 24 | 149 |
| 15:04.4 | 9,000m | 2:30.7 | 102 | 651 | 25 | 150 |
| 5:03.1 | 10,007m | 2:30.4 | 103 | 653 | 25 | 158 |
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