Harold Noe 10000m row
10,000m
Meters
51:12.9
Time
2:33.6
Pace
536
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 123 |
June 28, 2023 05:24:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.9 | 10,000m | 2:33.6 | 96 | 632 | 24 | 146 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 24 | 130 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 23 | 140 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 24 | 146 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 25 | 146 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 25 | 151 |
| 5:03.2 | 6,000m | 2:31.6 | 100 | 645 | 25 | 152 |
| 5:08.0 | 7,000m | 2:34.0 | 96 | 629 | 25 | 155 |
| 5:34.6 | 8,000m | 2:47.3 | 75 | 557 | 24 | 144 |
| 5:14.4 | 9,000m | 2:37.2 | 90 | 610 | 26 | 145 |
| 5:06.9 | 10,000m | 2:33.4 | 97 | 633 | 26 | 155 |
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10,000 Meters - Row - C2 Rankings & Challenges
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