Harold Noe 9461m row
9,461m
Meters
1:06:00.3
Time
3:29.2
Pace
482
Calories
126
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 16 |
| Stroke Count | 1090 |
| Drag Factor | 97 |
August 20, 2023 06:39:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.3 | 9,461m | 3:29.2 | 38 | 431 | 16 | 126 |
| 11:43.3 | 2,000m | 2:55.8 | 64 | 521 | 19 | 131 |
| 13:17.3 | 4,000m | 3:19.3 | 44 | 452 | 18 | 139 |
| 10:51.0 | 6,000m | 2:42.7 | 81 | 579 | 23 | 140 |
| 17:35.3 | 8,000m | 4:23.8 | 19 | 365 | 13 | 115 |
| 12:20.7 | 9,461m | 4:13.4 | 21 | 373 | 13 | 113 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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