Harold Noe 10012m row
10,012
Meters
1:10:13.7
Time
3:30.4
Pace
510
Calories
138
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 1135 |
| Drag Factor | 96 |
August 23, 2023 05:48:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:13.7 | 10,012 | 3:30.4 | 38 | 429 | 510 | 16 | 138 |
| 16:35.8 | 3,000 | 2:45.9 | 77 | 563 | 155 | 20 | 134 |
| 21:47.6 | 6,000 | 3:37.9 | 34 | 416 | 153 | 16 | 132 |
| 25:39.3 | 9,000 | 4:16.5 | 21 | 371 | 150 | 13 | 148 |
| 5:45.8 | 10,012 | 2:50.8 | 70 | 541 | 52 | 20 | 129 |
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