Harold Noe 15000m row
15,000m
Meters
1:28:38.3
Time
2:57.2
Pace
781
Calories
154
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 1814 |
| Drag Factor | 97 |
August 30, 2023 06:05:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:38.3 | 15,000m | 2:57.2 | 63 | 516 | 20 | 154 |
| 16:05.7 | 3,000m | 2:40.9 | 84 | 588 | 21 | 144 |
| 18:44.3 | 6,000m | 3:07.3 | 53 | 483 | 18 | 157 |
| 16:20.7 | 9,000m | 2:43.4 | 80 | 575 | 22 | 151 |
| 20:29.9 | 12,000m | 3:24.9 | 41 | 439 | 18 | 159 |
| 16:57.7 | 15,000m | 2:49.6 | 72 | 546 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Today
app.erg.zone