Harold Noe 10014m row
10,014m
Meters
56:00.8
Time
2:47.8
Pace
530
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 96 |
September 06, 2023 05:44:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.8 | 10,014m | 2:47.8 | 74 | 554 | 20 | 145 |
| 16:17.2 | 3,000m | 2:42.8 | 81 | 578 | 21 | 139 |
| 17:58.1 | 6,000m | 2:59.6 | 60 | 507 | 19 | 147 |
| 15:59.6 | 9,000m | 2:39.9 | 86 | 594 | 22 | 149 |
| 5:35.9 | 10,014m | 2:45.6 | 77 | 565 | 21 | 148 |
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