Harold Noe 10376m row
10,376m
Meters
1:07:59.1
Time
3:16.5
Pace
547
Calories
145
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 1157 |
| Drag Factor | 95 |
September 07, 2023 06:02:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.1 | 10,376m | 3:16.5 | 46 | 458 | 18 | 145 |
| 15:45.3 | 3,000m | 2:37.5 | 89 | 608 | 20 | 143 |
| 15:34.4 | 6,000m | 2:35.7 | 93 | 618 | 21 | 152 |
| 19:53.3 | 9,000m | 3:18.8 | 44 | 453 | 17 | 150 |
| 11:29.9 | 10,376m | 4:10.6 | 22 | 376 | 14 | 135 |
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