Harold Noe 15000m row
15,000m
Meters
1:22:43.1
Time
2:45.4
Pace
807
Calories
157
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 1643 |
| Drag Factor | 120 |
September 12, 2023 06:11:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:43.1 | 15,000m | 2:45.4 | 77 | 566 | 20 | 157 |
| 15:28.6 | 3,000m | 2:34.7 | 94 | 624 | 21 | 148 |
| 17:33.5 | 6,000m | 2:55.5 | 65 | 522 | 18 | 155 |
| 15:10.5 | 9,000m | 2:31.7 | 100 | 644 | 22 | 163 |
| 18:37.1 | 12,000m | 3:06.1 | 54 | 486 | 18 | 161 |
| 15:53.4 | 15,000m | 2:38.9 | 87 | 600 | 22 | 162 |
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