Harold Noe 10007m row
10,007
Meters
55:07.4
Time
2:45.2
Pace
538
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
September 15, 2023 05:39:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.4 | 10,007 | 2:45.2 | 78 | 566 | 538 | 20 | 149 |
| 15:47.1 | 3,000 | 2:37.8 | 89 | 606 | 159 | 21 | 138 |
| 17:30.0 | 6,000 | 2:55.0 | 65 | 524 | 162 | 19 | 150 |
| 15:08.9 | 9,000 | 2:31.4 | 101 | 646 | 163 | 22 | 156 |
| 5:11.7 | 10,007 | 2:34.7 | 94 | 624 | 54 | 22 | 160 |
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