Harold Noe 10020m row
10,020m
Meters
54:36.9
Time
2:43.5
Pace
535
Calories
158
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 120 |
October 07, 2023 07:00:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.9 | 10,020m | 2:43.5 | 80 | 575 | 21 | 158 |
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 22 | 147 |
| 10:04.9 | 4,000m | 2:31.2 | 101 | 648 | 23 | 160 |
| 12:55.7 | 6,000m | 3:13.9 | 48 | 465 | 18 | 157 |
| 10:21.1 | 8,000m | 2:35.2 | 93 | 621 | 23 | 162 |
| 10:26.1 | 10,000m | 2:36.5 | 91 | 614 | 23 | 169 |
| 0:07.0 | 10,020m | 2:55.0 | 65 | 524 | 9 | 170 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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