Harold Noe 15000m row
15,000m
Meters
1:20:56.8
Time
2:41.8
Pace
805
Calories
163
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1810 |
| Drag Factor | 119 |
October 11, 2023 06:09:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:56.8 | 15,000m | 2:41.8 | 82 | 583 | 22 | 163 |
| 15:10.4 | 3,000m | 2:31.7 | 100 | 644 | 22 | 153 |
| 15:05.2 | 6,000m | 2:30.8 | 102 | 650 | 23 | 162 |
| 19:17.0 | 9,000m | 3:12.8 | 49 | 467 | 19 | 162 |
| 15:46.2 | 12,000m | 2:37.7 | 89 | 607 | 24 | 166 |
| 15:38.0 | 15,000m | 2:36.3 | 92 | 615 | 24 | 173 |
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