Harold Noe 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
178
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 123 |
November 14, 2023 05:30:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 23 | 178 |
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 23 | 178 |
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30 minutes
app.erg.zone