Harold Noe 21097m row
21,097m
Meters
1:51:23.5
Time
2:38.3
Pace
1131
Calories
157
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 2561 |
| Drag Factor | 123 |
November 25, 2023 07:31:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:23.5 | 21,097m | 2:38.3 | 88 | 603 | 22 | 157 |
| 10:16.0 | 2,000m | 2:34.0 | 96 | 629 | 22 | 139 |
| 10:05.4 | 4,000m | 2:31.3 | 101 | 647 | 22 | 149 |
| 10:01.1 | 6,000m | 2:30.2 | 103 | 654 | 23 | 157 |
| 10:03.3 | 8,000m | 2:30.8 | 102 | 651 | 24 | 161 |
| 10:09.9 | 10,000m | 2:32.4 | 99 | 639 | 24 | 162 |
| 13:09.3 | 12,000m | 3:17.3 | 46 | 456 | 19 | 153 |
| 10:18.8 | 14,000m | 2:34.7 | 95 | 625 | 24 | 161 |
| 10:27.9 | 16,000m | 2:36.9 | 90 | 611 | 24 | 159 |
| 10:34.0 | 18,000m | 2:38.5 | 88 | 602 | 24 | 162 |
| 10:35.1 | 20,000m | 2:38.7 | 87 | 600 | 24 | 164 |
| 5:42.8 | 21,097m | 2:36.2 | 92 | 615 | 24 | 164 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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