Harold Noe 15000m row
15,000m
Meters
1:15:48.7
Time
2:31.6
Pace
814
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1772 |
| Drag Factor | 116 |
December 05, 2023 05:22:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:48.7 | 15,000m | 2:31.6 | 100 | 645 | 23 | 158 |
| 15:32.4 | 3,000m | 2:35.4 | 93 | 620 | 22 | 146 |
| 14:41.3 | 6,000m | 2:26.8 | 110 | 680 | 23 | 163 |
| 14:58.6 | 9,000m | 2:29.7 | 104 | 658 | 24 | 162 |
| 15:29.5 | 12,000m | 2:34.9 | 94 | 623 | 24 | 158 |
| 15:06.8 | 15,000m | 2:31.1 | 101 | 648 | 24 | 164 |
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