Harold Noe 15000m row
15,000m
Meters
1:16:24.6
Time
2:32.8
Pace
811
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1785 |
| Drag Factor | 142 |
December 06, 2023 05:37:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:24.6 | 15,000m | 2:32.8 | 98 | 637 | 23 | 157 |
| 15:10.6 | 3,000m | 2:31.7 | 100 | 644 | 23 | 155 |
| 14:52.6 | 6,000m | 2:28.7 | 106 | 665 | 23 | 161 |
| 15:07.5 | 9,000m | 2:31.2 | 101 | 648 | 23 | 160 |
| 15:26.0 | 12,000m | 2:34.3 | 95 | 627 | 24 | 156 |
| 15:48.0 | 15,000m | 2:38.0 | 89 | 605 | 24 | 157 |
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