Harold Noe 8104m row
8,104m
Meters
43:46.5
Time
2:42.0
Pace
442
Calories
154
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 117 |
December 12, 2023 05:36:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.5 | 8,104m | 2:42.0 | 82 | 583 | 22 | 154 |
| 15:54.2 | 3,000m | 2:39.0 | 87 | 599 | 22 | 149 |
| 15:53.7 | 6,000m | 2:38.9 | 87 | 599 | 22 | 157 |
| 10:30.0 | 8,104m | 2:29.7 | 104 | 658 | 23 | 161 |
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