Harold Noe 9008m row
9,008m
Meters
48:04.5
Time
2:40.1
Pace
491
Calories
158
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
December 13, 2023 05:51:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.5 | 9,008m | 2:40.1 | 85 | 593 | 21 | 158 |
| 15:16.7 | 3,000m | 2:32.7 | 98 | 637 | 23 | 155 |
| 17:13.7 | 6,000m | 2:52.2 | 68 | 535 | 20 | 157 |
| 15:01.0 | 9,000m | 2:30.1 | 103 | 655 | 23 | 164 |
| 0:03.8 | 9,008m | 3:57.5 | 26 | 389 | 0 | 164 |
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