Harold Noe 15000m row
15,000m
Meters
1:22:57.0
Time
2:45.9
Pace
812
Calories
155
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 1798 |
| Drag Factor | 118 |
December 14, 2023 06:14:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:57.0 | 15,000m | 2:45.9 | 77 | 563 | 21 | 155 |
| 15:17.9 | 3,000m | 2:32.9 | 98 | 636 | 23 | 156 |
| 14:43.2 | 6,000m | 2:27.2 | 110 | 677 | 24 | 162 |
| 22:04.7 | 9,000m | 3:40.7 | 33 | 411 | 16 | 151 |
| 15:36.7 | 12,000m | 2:36.1 | 92 | 616 | 24 | 147 |
| 15:14.5 | 15,000m | 2:32.4 | 99 | 640 | 24 | 162 |
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