Harold Noe 10017m row
10,017m
Meters
58:02.4
Time
2:53.8
Pace
534
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 118 |
December 15, 2023 05:39:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.4 | 10,017m | 2:53.8 | 67 | 529 | 21 | 145 |
| 10:24.7 | 2,000m | 2:36.1 | 92 | 616 | 24 | 139 |
| 10:10.1 | 4,000m | 2:32.5 | 99 | 639 | 24 | 149 |
| 10:11.2 | 6,000m | 2:32.8 | 98 | 637 | 25 | 153 |
| 16:33.4 | 8,000m | 4:08.3 | 23 | 378 | 15 | 142 |
| 10:24.1 | 10,000m | 2:36.0 | 92 | 617 | 24 | 146 |
| 0:06.4 | 10,017m | 3:08.2 | 52 | 480 | 9 | 146 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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