Harold Noe 13049m row
13,049m
Meters
1:16:38.4
Time
2:56.1
Pace
697
Calories
143
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 1610 |
| Drag Factor | 103 |
December 16, 2023 05:43:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:38.4 | 13,049m | 2:56.1 | 64 | 520 | 21 | 143 |
| 33:22.0 | 6,500m | 2:34.0 | 96 | 629 | 24 | 148 |
| 42:07.5 | 13,000m | 3:14.4 | 48 | 463 | 19 | 140 |
| 0:16.7 | 13,049m | 2:50.4 | 71 | 543 | 18 | 138 |
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