Harold Noe 21097m row
21,097m
Meters
2:22:33.0
Time
3:22.7
Pace
1116
Calories
135
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 2681 |
| Drag Factor | 102 |
December 16, 2023 17:20:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:33.0 | 21,097m | 3:22.7 | 42 | 444 | 18 | 135 |
| 10:17.9 | 2,000m | 2:34.4 | 95 | 626 | 24 | 137 |
| 10:17.8 | 4,000m | 2:34.4 | 95 | 626 | 24 | 143 |
| 10:20.8 | 6,000m | 2:35.2 | 94 | 622 | 24 | 142 |
| 17:32.9 | 8,000m | 4:23.2 | 19 | 366 | 14 | 137 |
| 10:24.2 | 10,000m | 2:36.0 | 92 | 616 | 24 | 141 |
| 20:35.5 | 12,000m | 5:08.8 | 12 | 340 | 13 | 129 |
| 10:46.6 | 14,000m | 2:41.6 | 83 | 585 | 24 | 136 |
| 18:22.7 | 16,000m | 4:35.6 | 17 | 357 | 14 | 131 |
| 10:40.3 | 18,000m | 2:40.0 | 85 | 593 | 24 | 133 |
| 17:48.1 | 20,000m | 4:27.0 | 18 | 363 | 15 | 129 |
| 5:26.2 | 21,097m | 2:28.6 | 106 | 666 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zone/w/Xi61ufZaSCGB4UkxR3cZZw