Harold Noe 275c row
5,015m
Meters
25:28.6
Time
2:32.4
Pace
275
Calories
154
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 102 |
December 20, 2023 05:15:53
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,015m | 2:32.4 | 99 | 640 | 23 | 154 |
| 15:01.6 | 2,943m | 2:33.1 | 97 | 635 | 23 | 151 |
| 10:11.9 | 2,073m | 2:27.5 | 109 | 674 | 24 | 159 |
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800
app.erg.zone