Harold Noe 50:21 row
10,011m
Meters
50:21.4
Time
2:30.9
Pace
540
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 122 |
March 10, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.4 | 10,011m | 2:30.9 | 102 | 650 | 22 | 152 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 131 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 142 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 150 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 149 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 154 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 156 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 158 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 156 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 157 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 163 |
| 50:21.4 | 74m | 2:24.5 | 116 | 698 | 17 | 165 |
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Workout Graph
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