Harold Noe 50:30 row
10,012m
Meters
50:30.5
Time
2:31.3
Pace
541
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 121 |
March 12, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.5 | 10,012m | 2:31.3 | 101 | 647 | 23 | 148 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 125 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 135 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 144 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 146 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 155 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 147 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 154 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 154 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 155 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 159 |
| 50:30.5 | 91m | 2:47.5 | 74 | 555 | 21 | 157 |
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Workout Graph
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