Harold Noe 50:40 row
10,009m
Meters
50:40.7
Time
2:31.8
Pace
540
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1193 |
| Drag Factor | 121 |
March 13, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.7 | 10,009m | 2:31.8 | 100 | 643 | 23 | 151 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 130 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 139 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 149 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 150 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 153 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 154 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 158 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 154 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 158 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 157 |
| 50:40.6 | 132m | 2:33.7 | 96 | 631 | 21 | 159 |
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Workout Graph
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