Harold Noe 49:05 row
10,019m
Meters
49:05.0
Time
2:26.9
Pace
552
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 124 |
March 21, 2024 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.0 | 10,019m | 2:26.9 | 110 | 679 | 23 | 154 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 132 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 143 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 153 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 154 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 156 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 156 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 158 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 158 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 165 |
| 49:05.0 | 844m | 2:25.1 | 114 | 693 | 24 | 167 |
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Workout Graph
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