Harold Noe 30:04 row
6,068m
Meters
30:04.4
Time
2:28.6
Pace
332
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 122 |
April 02, 2024 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,068m | 2:28.6 | 106 | 666 | 22 | 145 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 123 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 136 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 138 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 148 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 159 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 166 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 0 | 166 |
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Workout Graph
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