Harold Noe 55:36 row
11,018m
Meters
55:36.3
Time
2:31.4
Pace
596
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 121 |
April 11, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.3 | 11,018m | 2:31.4 | 101 | 647 | 23 | 147 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 123 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 129 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 134 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 138 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 146 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 145 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 158 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 150 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 155 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 163 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 165 |
| 55:36.3 | 120m | 2:31.2 | 101 | 648 | 22 | 163 |
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