Harold Noe v1000m/r...6 row
5,071m
Meters
39:57.4
Time
3:56.3
Pace
255
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,071m |
| Overall Time | 39:57.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 14 |
| Stroke Count | 567 |
| Drag Factor | 0 |
May 07, 2024 05:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.4 | 5,071m | 3:56.3 | 26 | 391 | 14 | 128 |
| 6:46.0 | 1,000m | 3:23.0 | 42 | 443 | 16 | 130 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 17 | 109 |
| 6:31.8 | 1,000m | 3:15.9 | 47 | 460 | 17 | 120 |
| 14:57.7 | 1,000m | 7:28.8 | 4 | 313 | 8 | 114 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 23 | 139 |
| 0:21.6 | 71m | 2:32.1 | 99 | 642 | 17 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: 10k