Harold Noe v2000m/r...5 row
6,500m
Meters
31:47.3
Time
2:26.7
Pace
328
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 31:47.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 0 |
July 04, 2024 06:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.3 | 6,500m | 2:26.7 | 111 | 681 | 22 | 138 |
| 10:15.6 | 2,000m | 2:33.9 | 96 | 630 | 22 | 126 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | 151 |
| 10:00.5 | 2,000m | 2:30.1 | 103 | 656 | 22 | 144 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 163 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Henley - Take it easy