Harold Noe v1000m/r...10 row
10,000
Meters
50:38.1
Time
2:31.9
Pace
499
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:38.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 0 |
July 06, 2024 07:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.1 | 10,000 | 2:31.9 | 100 | 643 | 22 | 146 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 20 | 125 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 22 | 137 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 24 | 140 |
| 9:12.4 | 1,800 | 2:33.4 | 97 | 633 | 22 | 147 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 26 | 156 |
| 9:13.0 | 1,800 | 2:33.6 | 97 | 632 | 22 | 151 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 24 | 166 |
| 9:14.0 | 1,800 | 2:33.8 | 96 | 630 | 22 | 157 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 24 | 170 |
| 8:49.0 | 1,800 | 2:26.9 | 110 | 679 | 22 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Lake EXR - Aerobic Capacity 5