Harold Noe v10:00/r...5 row
7,865m
Meters
40:00.0
Time
2:32.5
Pace
390
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,865m |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 0 |
July 07, 2024 07:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,865m | 2:32.5 | 99 | 639 | 23 | 139 |
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 22 | 133 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 147 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 23 | 146 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 159 |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 23 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1