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Harold Noe v500m/r...16 row

15,000m

Meters

1:17:46.6

Time

2:35.5

Pace

738

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:17:46.6
Average Watts93
Calories Per Hour620
Stroke Rate22
Stroke Count1714
Drag Factor0

July 09, 2024 06:02:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17:46.6 15,000m 2:35.5 93 620 22 138
2:50.5 500m 2:50.5 71 543 20 115
2:44.9 500m 2:44.9 78 568 22 116
2:41.5 500m 2:41.5 83 585 20 123
2:36.9 500m 2:36.9 91 611 22 128
1:06.0 250m 2:12.0 152 823 23 142
10:14.5 2,000m 2:33.6 97 632 22 140
2:13.9 500m 2:13.9 146 801 23 156
10:17.4 2,000m 2:34.3 95 627 22 142
1:04.0 250m 2:08.0 167 874 24 157
10:23.4 2,000m 2:35.8 92 618 23 145
0:24.9 100m 2:04.5 181 924 24 154
10:28.9 2,000m 2:37.2 90 609 23 146
1:03.5 250m 2:07.0 171 888 25 160
10:41.0 2,000m 2:40.2 85 592 21 141
0:25.4 100m 2:07.0 171 888 26 152
8:29.9 1,550m 2:44.4 79 570 21 138
r0m

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Workout Graph

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