Harold Noe v2:30/r...3 row
6,838m
Meters
35:00.0
Time
2:33.5
Pace
314
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,838m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 0 |
July 10, 2024 05:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,838m | 2:33.5 | 97 | 632 | 21 | 126 |
| 2:30.0 | 432m | 2:53.6 | 67 | 530 | 21 | 113 |
| 30:00.0 | 5,870m | 2:33.3 | 97 | 634 | 21 | 133 |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 22 | 154 |
| r0m |
Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1