Harold Noe v5:00/r...14 row
7,397m
Meters
40:00.0
Time
2:42.2
Pace
355
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,397m |
| Overall Time | 40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 0 |
July 11, 2024 05:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,397m | 2:42.2 | 82 | 582 | 21 | 127 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 114 |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 20 | 119 |
| 4:48.0 | 872m | 2:45.1 | 78 | 567 | 20 | 121 |
| 0:12.0 | 47m | 2:07.6 | 168 | 878 | 25 | 130 |
| 4:48.0 | 872m | 2:45.1 | 78 | 567 | 21 | 119 |
| 0:12.0 | 45m | 2:13.3 | 148 | 808 | 25 | 126 |
| 4:48.0 | 890m | 2:41.7 | 83 | 584 | 21 | 128 |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 25 | 128 |
| 4:48.0 | 896m | 2:40.7 | 84 | 590 | 21 | 132 |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 25 | 137 |
| 4:48.0 | 890m | 2:41.7 | 83 | 584 | 21 | 132 |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 25 | 140 |
| 4:48.0 | 901m | 2:39.8 | 86 | 595 | 21 | 134 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash