Harold Noe 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 0 |
July 30, 2024 05:43:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 23 | 146 |
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 23 | 163 |
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Rowed on EXR: EXR | 30 minutes in Boston - 30 minutes