Harold Noe v8:20/r...3 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
210
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,102m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 0 |
July 31, 2024 05:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 22 | 126 |
| 8:20.0 | 1,642m | 2:32.2 | 99 | 641 | 22 | 131 |
| 8:20.0 | 1,735m | 2:24.0 | 117 | 702 | 22 | 145 |
| 3:20.0 | 725m | 2:17.9 | 133 | 759 | 23 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 20 on EXR World - 20