Yevheni Kshevitskyi 8x3:00/1:00r row
4,418m
Meters
24:00.0
Time
2:42.9
Pace
230
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 94 |
February 22, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,418m | 2:42.9 | 81 | 578 | 26 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 26 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 24 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 24 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 25 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 27 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 26 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | |
| r979m |
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Workout Graph
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