Yevheni Kshevitskyi 3x6:00/4:00r row
3,743m
Meters
18:00.0
Time
2:24.2
Pace
209
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 132 |
March 08, 2022 23:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,743m | 2:24.2 | 117 | 701 | 25 | |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | |
| r1,407m |
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Workout Graph
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