Yevheni Kshevitskyi 6x5:00/3:00r row
5,660m
Meters
30:00.0
Time
2:39.0
Pace
319
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 48:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 137 |
March 04, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,660m | 2:39.0 | 87 | 599 | 22 | |
| 5:00.0 | 348m | 7:11.0 | 4 | 315 | 9 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | |
| r2,586m |
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Workout Graph
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