Yevheni Kshevitskyi 6x3:00/2:00r row
3,752m
Meters
18:00.0
Time
2:23.9
Pace
211
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 135 |
March 02, 2022 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,752m | 2:23.9 | 117 | 704 | 25 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 22 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| r1,815m |
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Workout Graph
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