Yevheni Kshevitskyi 12x500m/2:00r row
6,000m
Meters
30:07.7
Time
2:30.6
Pace
322
Calories
| Rest Distance | 3,950m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,950m |
| Overall Time | 54:07.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1311 |
| Drag Factor | 136 |
February 27, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,000m | 2:30.6 | 102 | 652 | 25 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 24 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 25 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 26 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | |
| r3,950m |
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Workout Graph
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