Yevheni Kshevitskyi 6x4:00/3:00r row
4,745m
Meters
24:00.0
Time
2:31.7
Pace
257
Calories
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,351m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 85 |
April 07, 2022 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,745m | 2:31.7 | 100 | 644 | 26 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 26 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 26 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 26 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | |
| r2,606m |
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Workout Graph
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