Yevheni Kshevitskyi 4x4:00/1:00r row
3,313m
Meters
16:00.0
Time
2:24.8
Pace
184
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 100 |
April 28, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,313m | 2:24.8 | 115 | 696 | 26 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 26 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| r516m |
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Workout Graph
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