Yevheni Kshevitskyi 5x4:00/2:00r row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 98 |
May 05, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 25 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 25 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | |
| r1,439m |
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Workout Graph
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